From May to about July, sea mullet are caught along the surf beaches and when they've been in the clean water, are great to eat and good for your health with high levels of Omega 3 oils. From the Coastwatch Vault, this recipe for Sea Mullet in Onions is one of a series of Sea Mullet recipes from Sally Jenyns.

From May to about July, sea mullet are caught along the surf beaches and when they've been in the clean water are great to eat and good for your health, with high levels of Omega 3 oils. From the Coastwatch Vault, this recipe for Wok Smoked Sea Mullet is one of a series of Sea Mullet recipes from Sally Jenyns.

From May to about July, sea mullet are caught along the surf beaches and when they've been in the clean water are great to eat and good for your health, with high levels of Omega 3 oils. From the Coastwatch Vault, this recipe for Rosemary Sea Mullet is one of a series of Sea Mullet recipes from Sally Jenyns.

From the Coastwatch Vault, this Sally Jenyns recipe for Tailor Kilpatrick

From the Coastwatch Vault, this Sally Jenyns recipe for Tailor Winter Salad

From the Coastwatch Vault, this Sally Jenyns recipe for Tailor Italian Style is worth trying. Quick, easy and delicious.

From the Coastwatch Vault, this Sally Jenyns recipe for Classic Fish Chowder

From the Coastwatch Vault, this Sally Jenyns recipe for Smoked Fish Chowder is just the thing to cook for dinner on a cold winter night

From the Coastwatch Vault this Sally Jenyns recipe for crispy skin bream is delicious and a great way to cook a bream Asian style

From the Coastwatch Vault, this Sally Jenyns recipe for BBQ Snapper Steak with Bacon